Corn cob powder allows the overwhelmed stomach to rest and recuperate.


Release time:

2025-01-06

As people's living standards improve, meals nowadays are often greasy, leading to excessive fat intake for most people. To address this, one can choose to base their staple foods on coarse grains for a few days and moderately increase the intake of ingredients like corn and oats.

Corn cob powder allows the overwhelmed gastrointestinal tract to rest and recuperate.

With the improvement of people's living standards, greasy food has become a staple in every meal. As a result, most people tend to consume excessive amounts of fat. To counter this, one can choose to base their staple foods on coarse grains for a few days, and appropriately increase the intake of ingredients like corn and oats, while also paying attention to increasing the proportion of dark or green vegetables. Additionally, drinking more porridge and soup, such as fresh leafy vegetables, millet porridge, noodle soup, and dumpling soup, can be beneficial. Pairing these with some pickled vegetables can enhance the 'clearing heat' effect, allowing your already 'overwhelmed' gastrointestinal tract to rest and adjust.

1. When taking corn kernels, the knife should be close to the corn cob to try to take the corn germ along with it.

2. The water used to boil the corn is also nutritious, so do not pour it out. Blend it with the corn kernels to make corn juice. The amount of water should at least equal the volume of the corn kernels, meaning for one bowl of corn kernels, you should add at least one bowl of water. You can also adjust the water amount according to personal preference; using less than this amount will make the corn juice too thick.

3. If you want a smoother texture, you can filter it before drinking. I drink it without filtering, and although the texture is a bit coarse, these small particles are very effective for cleansing the intestines.

4. You can replace condensed milk with honey according to your preference, but if you use honey, wait until the temperature drops to warm before adding it, otherwise, it will destroy the nutritional components of the honey. The amount added can also be adjusted according to your taste; I added 20ml this time, and it didn't feel very sweet, so if you like it sweeter, you should increase the amount.

5. Some household blenders cannot run continuously at high speed for three minutes; running for too long can burn out the motor, so you need to blend for a while, stop, and then continue. Be sure to understand the temperament of your own blender.

6. If you have a soy milk maker at home, it becomes even simpler. Just take the raw corn kernels, add water, and put them in the soy milk maker. Use the soy milk program to make it, and before drinking, add honey or condensed milk and mix well.