The nutrition and benefits of frozen green peas.

Release time:

2025-01-06

Nutritional Supplement: Green peas are rich in protein, fiber, and various vitamins, providing essential nutrients for the human body. Promoting Digestion: The fiber in green peas helps to promote intestinal peristalsis, improve constipation, and enhance the health of the digestive system.

Green peas generally have effects and functions such as supplementing nutrition, promoting digestion, enhancing immunity, protecting vision, and assisting in weight loss.

1. Supplementing nutrition: Green peas are rich in protein, fiber, and various vitamins, which can provide essential nutrients for the human body.

2. Promoting digestion: The fiber in green peas helps promote intestinal peristalsis, improve constipation, and promote the health of the digestive system.

3. Enhancing immunity: The vitamin C and trace elements such as zinc in green peas help enhance the body's immunity. Green peas are rich in protein and vitamin C. Protein is the basic substance that makes up the human immune system and can help enhance disease resistance.

4. Protecting vision: The lutein and zeaxanthin in green peas are beneficial for eye health and help protect vision.

5. Assisting in weight loss: Green peas are low in fat and calories, and high in dietary fiber, which helps increase satiety, making them suitable for consumption during weight loss.

Green peas are a highly nutritious and healthy food. Consuming green peas in moderation in daily meals can provide the body with various nutrients while helping to maintain a healthy weight and promote the health of the digestive system. It is recommended to incorporate green peas into daily meals to gain their health benefits.

Frozen sweet corn kernels are a nutritious food option. They are rich in vitamins and minerals, including vitamin C, vitamin B6, and folate. Additionally, sweet corn is a good source of dietary fiber, which aids in digestion. It also contains antioxidants that can help protect the body from oxidative stress. Overall, frozen sweet corn kernels provide a convenient way to enjoy the health benefits of corn year-round.

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